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The Negative Impact of Working 9am to 5pm on Mental Health
Working 9am to 5pm may seem like the norm for most people, but have you ever stopped to think about the toll it takes on your mental health? Sure, it may seem like a cushy schedule with weekends off and a steady paycheck, but the reality is that the stress of working these hours can have a negative impact on your well-being. Let’s start with the obvious – the dreaded morning routine. Waking up at the crack of dawn, rushing to get ready, and then sitting in traffic for what feels like an eternity. And let’s not forget the struggle of finding a parking spot at the office. By the…